Milk Facts
Fact 1
All cow’s milk varieties offer nine essential nutrients, including fortified vitamin D. Alternative beverages like soy and almond can’t say the same. When compared side-by-side, real cow’s milk contains more naturally occurring nutrients than other products sold as “milk.”
Fact 2
Milk is just as nutritious as it is delicious. When you include the recommended three servings of dairy a day into your diet, you are getting enough calcium to equal 17 cups of kale.
Fact 3
One cup of real cow’s milk is protein packed. You only get one gram of protein in a glass of almond beverage compared to 8 grams of protein in real cow’s milk.